Attributes of God: Free from Nervousness

Anxiety creeps into our world more than ever, with bad news hitting headlines every day, looming crises, and the natural risks that come with being alive. God, however, gives us a way out of anxiety.Don’t learn about you, however I, like tens of millions of others proper now, have anxiousness points. “Generalized Nervousness Dysfunction” is the technical time period my therapist writes down of their little pocket book. I’m not ashamed to confess this. In some methods, whenever you go searching in any respect that is happening on the earth, like…

  • Mass shootings
  • Raging struggle in Ukraine
  • Wildfires, drought, floods, the shrinking ice caps within the Arctic
  • Lack of inexpensive housing
  • Inflation
  • Political division and threats of civil struggle

Properly, should you’re not a bit of bit anxious, you simply aren’t paying consideration.

In our persevering with exploration of the attributes of God discovered listed within the apocryphal e-book of Knowledge (7:22-24), our beautiful Knowledge passage tells us that the Divine is free from anxiousness. 

For Knowledge, the fashioner of all issues, taught me…

…there may be in her a spirit that’s free from anxiousness.

That is additionally one thing Jesus —  a New Testomony Knowledge determine — informed us: “don’t be concerned about something,” in Matthew 6:25-31.

What wouldn’t it be wish to be free from anxiousness? To have hope that God, working by way of all of us, can carry a couple of extra peaceable, sustainable, and simply world?

This attribute of God is one purpose I attend worship. In my congregation, we by no means ignore the injustices of the world however on the similar time we all the time emphasize God’s grace and the hope for change. It’s this hope that has the flexibility — if I enable it — to calm my anxious spirit.

Nervousness can simply increase my blood stress. This morning, as I ready for the day and did my day by day blood stress test, it was borderline excessive. So, I took quarter-hour to sit down, breathe and be within the presence of God (the one free from anxiousness!). After ending, I rechecked and certain sufficient, my blood stress was again to regular.

We will’t singlehandedly make the world a extra simply and sustainable place. We will, nonetheless, generally decrease our anxiety-produced-high blood stress if we…

  • Examine in with ourselves. Ask “what do I would like proper now?”
  • Take a number of gradual, regular, deep breaths.
  • Let go of anxious ideas with our favourite mantra or simply saying “I let it go.”
  • Permit God to soak up our worries and burdens in the intervening time.

Figuring out that God is free from anxiousness will be inspiration for us. We received’t be free from considerations and anxiousness on a regular basis (we’d like a few of it for self-preservation), but we can provide ourselves the breaks we have to proceed our work towards a greater, extra simply world.

Teresa Blythe is a Phoenix primarily based non secular director, creator and coach of apprentice non secular administrators. To be taught extra about non secular course, try her e-book Spiritual Direction 101. For a primer on non secular practices, take a look at her first e-book, 50 Ways to Pray. Her web site accommodates lots of details about the artwork and observe of non secular course.

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